Family Tree Hemp Co. offers you this practice to help combat negative effects from stress on your everyday life through the simple, deep, and nurturing experience of Yoga Nidra.

You might like to integrate CBD into your practice.

All you need is a comfortable place to lie down to practice stillness as you listen to this track. This is Yoga Nidra as written by Swami Satyananda Saraswati in Yoga Nidra, facilitated by Jane Lanza.

Yoga Nidra means Yogic Sleep. Yoga Nidra is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight.

Read more about Yoga Nidra.